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تاثير تمرينات باستخدام جهاز الملتجم المطاط في تطوير القوة الخاصة والمستوى الرقمي في رمي الرمح للنساء == Effect of Exercises by using Almmeltjm rubber system in the development and completion of the Special Force javelin for women

Author name: رغدة جبار جهاد

Supervisor name: اسماء حميد كمبش

General topic: Sports

Specific topic: Fitness

Degree: Master

University: University of Thi-Qar - College Of Physical Education And Sports Sciences

Language: Arabic

University location: Dhi Qar

First pages:

Abstract: احتوت الرسالة على مقدمة البحث واهميته وتم التطرق الى التطور العلمي بنهضة كبيرة في الميادين كافة مما ادى الى تطور المجال الرياضي بشكل ملحوظ وذلك من خلال الانجازات الرائعة في مختلف ظروف الرياضة بفضل الاعتماد على الطرق والاساليب العلمية في التدريب الرياضي، كالتدريب المنظم والمبني على اسس علمية ،والذي بدوره ادى الى تطور القدرات البدنية والمهارية وهي الاساس التي تمكن الفرد الرياضي من الوصول الى اعلى مستوى في البطولات الرياضية .وتعد العاب القوى من الالعاب الرياضية الواسعة الانتشار وتشمل فعاليات الركض والجري والوثب والقفز وفعاليات الرمي ، وهي تحظى باهتمام الكثيرين بسبب ماتحويه من اثارة وتشويق في التنافس للوصول الى الاسرع والاعلى والا قوى بفعاليتها .وهنا جاءت اهمية الرسالة لتضيف شيئا جديدا، لذا قامت الباحثة في استخدام هذه التمرينات او التدريبات باستخدام جهاز الملتجم المطاط لتطوير الجانب البدني (القوة المميزة بالسرعة والقوة الانفجارية للرجلين والذراعين والجذع وقوة القبضة) والانجاز في فعالية رمي الرمح .وتكمن مشكلة البحث من خلال ممارسة الباحثة لهذه الفعالية بوصفها لاعبة في صفوف منتخبات الكلية ونادي الفتاة الرياضي ولمتابعتها المستمرة في منهاج التدريب، واطلاعها على البحوث العلمية والوسائل المستخدمة لاحظت ان ضعف الانجاز في هذه الفعالية ناتج عن ضعف القدرات البدنية خصوصا ضعف مستوى القوة الخاصة (القدرة الانفجارية والمميزة بالسرعة) وقلة استخدام الوسائل التدريبية الحديثة بادوات متنوعة ، وكذلك طبيعة التمارين الداخلة في المنهاج، لذا ارتات الباحثة تطبيق وسيلة تدريبية جديدة باستخدام جهاز الملتجم المطاط الذي قد تعطي تاثيرات ايجابية بوصفها وسيلة بديلة للوسائل المستخدمة لتطوير القوة الخاصة لهذا الفعالية، اذ ان اغلب المدربين يركزون على تدريبات الاثقال لتطوير القوة العضلية حيث يمكن ان تقدم الباحثة بعض الحلول للعملية التدريبية التي قد تسهم للارتقاء بهذه الفعالية .ويهدف البحث الى : - 1 - اعداد تمرينات باستخدام جهاز الملتجم المطاط 2 - معرفة تاثير التمرينات باستخدام جهاز الملتجم المطاط في تطوير القوة الخاصة للذراعين والرجلين والجذع وقوة القبضة 3 - معرفة تاثيرا التمرينات باستخدام جهاز الملتجم المطاط في تطوير المستوى الرقمي في رمي الرمح للنساء.وافترضت الباحثة : - 1 - هناك فروق ذات دلالة احصائية بين الاختبارين القبلي والبعدي القوة الخاصة (للقوة المميزة بالسرعة والقدرة الانفجارية) للذراعين والرجلين والجذع وقوة القبضة.2 - هناك فروق ذات دلالة احصائية بين الاختبارين القبلي والبعدي للمستوى الرقمي في رمي الرمح للنساء .اجري البحث على : - 1 - المجال البشري : لاعبات نادي الفتاة بغداد الرياضي (5)لاعبات متقدمات باعمار( 24) 2 - المجال الزماني : من تاريخ 26/1/2015 ولغاية 17/4/20153 - المجال المكاني : ملعب الكشافة في الوزيرية وقاعة المبارزة في كلية التربية البدنية وعلوم الرياضة للبنات.تطرقت الباحثة في الدراسات النظرية الى : - التدريب الرياضي - جهاز الملتجم المطاط - القوة العضلية - القوة الخاصة - القوة الانفجارية - القوة المميزة بالسرعة - الخطوات الفنية لرمي الرمح - القبض والحمل - وقفة الاستعداد - الاقتراب - الخطوات التحضيرية - حركة الرمي - حفظ الاتزان - الدراسات السابقة - اوجه التشابه والاختلاف . استخدمت الباحثة المنهج التجريبي بتصميم المجموعة الواحدة، وتم اختيار العينة بالطريقة العمدية للاعبات نادي الفتاة الرياضي فئة النساء للموسم التدريبي 2014 - 2015 ممن يمارسنه فعالية رمي الرمح والبالغ عددهن (5) لاعبات، وتم اجراء التجانس عليهن في (الطول ، والعمر الزمني ، والعمر التدريبي)، ووضحت خطوات تنفيذ البحث وكيفية اختيار الاختبارات البدنية المتعلقة ببعض القدرات البدنية الخاصة لفعالية رمي الرمح ، وتضمن التجربة الاستطلاعية والاختبارات القبلية والمنهج التدريبي والاختبارات البعدية والوسائل الاحصائية . وبعد عرض وتحليل ومناقشة النتائج استنتجت الباحثة1 - اظهرت النتائج ان استخدام التمرينات بالملتجم المطاط ساهم في تطوير القدرات البدنية خاصة بالقوة الخاصة (القوة المميزة بالسرعة للذراعين والرجلين والقوة الانفجارية للذراعين والرجلين وقوة القبضة وقوة عضلات الظهر).2 - اظهرت النتائج ان استخدام التمرينات بالملتجم المطاط زيادة في المستوى الرقمي في رمي الرمح للنساء.3 - اثبت الجهاز الملتجم باستعمال الحبال المطاطية فاعلية في القوة الخاصة وتطوير المستوى الرقمي في رمي الرمح لدى عينة البحث. وشملت التوصيات ماياتي : - 1 - على مدربين العاب القوى استخدام جهاز الملتجم المطاط لتطوير القدرات الخاصة لدى اللاعبين وقد تم تطوير المستوى الرقمي في رمي الرمح للنساء2 - العمل على استخدام جهاز الملتجم باستعمال الحبال المطاطية لتطوير صفات بدنية اخرى او قدرات حركية .3 - العمل على استخدام جهاز الملتجم المطاط في فعاليات والعاب رياضية اخرى . 4 - ضرورة استخدام تمرينات باستعمال الحبال المطاط في فترتي الاعداد العام والخاص. | Contained introduction to research and how important was addressed to the scientific development of a great renaissance in all fields, Which led to the field of sports development significantly during the brilliant achievements in different sports conditions dependence on scientific methods and techniques in sports training such as training organizer, based on basis of the process, which in turn led to the development Physical and skill abilities a basically that will enable the individual sport to reach the highest level in the sports competitions.The Athletics of the wide spread sports, The activities include jogging, running, capering, jumping and throwing activities which are of interest because of the ingredients included a lot of exciting and suspense in the competition to get to the faster, higher and stronger effectiveness.And here came the importance of the Letter to add something if the researcher using these exercises or workouts using Almmeltjm rubber system for the development of strength for the physical side (characteristic power speed and explosive power of the feet, arms and torso and the strength of the grip) and achievement in the effectiveness of the javelin.Research Problems : Aims foundations and theories of sports training to talk to raise the amount of achievement when the players and this depends on what modern science in the course of the training process in terms of planning, And setting goals by using new methods of dealing with problems and put affordable solutions to them and through the exercise researcher for this activity as a player in the ranks of the college team and club sports girl and follow - up continued in the Platform for training and to report on scientific research and the means used to noticed that underachievement in This activity is due to the low level of physical abilities for training process that may contribute to improve the effectiveness of these.Research goals : 1. Preparation exercises using Almmeltjm Rubber equipment.2. Recognize the effect of exercise by using Almmeltjm Rubber equipment in the development of the special force of the arms and legs, trunk and grip strength between tests.3. Recognize the effect of exercise by using Almmeltjm Rubber equipment in the development of the completion of the javelin for women.Research hypotheses1. There are significant differences between pre and post tests Special explosive speed and strength tests in search of a sample search.2. There are significant differences between pre and post tests completion javelin for women.Fields of Research 1. The human domain : the girl players Baghdad sports club for women. 2. The time domain : from the date of 26\ 1 \ 2015 to 17 \ 4 \ 2015. 3. Spatial domain : Stadium Scouts and Fencing Hall of the presence of the device.Unit 2…. Theory and previous studiesSports training - Almmeltjm Rubber equipment - Muscle strength - Special Force - The explosive power - Distinctive power as fast - Technical steps to throw the javelin - The arrest and load - Stand ready - Approaching - The preparatory steps - Movement throwing - Save equilibrium - Previous studies - Similarities and differences.Unit 3…. Research Approach and Procedures FieldResearcher dealt with in this section followed, The researcher used the experimental approach to design one group was selected sample way intentional to players the girl Sports Club women's category - season training in 2014 \ 2015 who exercise the effectiveness of the javelin and of their number 5 players were conducted homogeneity on them in (length, chronological age, old training) and clarified the lines of the implementation of the research and how civil selection tests on some of the physical abilities of the effectiveness of the javelin, including exploratory tests and tribal experience and approach of the training and a posteriori tests and statistical methods.After discussing the obtained data it was concludedConclusions included the following ....1. There are significant differences between post and posterior tests for post - tests of physical capacities (power characteristic speed of the arms and legs and explosive power of the arms and legs and muscle strength and the strength of the back muscles).2. Almmeltjm equipment using rubber ropes proved its effectiveness in the development of performance skills and physical abilities and the development of achievement for the women's javelin throw in a sample research.Recommendations included the following : - 1. Work on the use of Almmeltjm equipment to develop other physical characteristics or mobility capabilities.2. Work on the use of rubber Almmeltjm equipment in the activities and games and other sports.3. The need to use exercises using rubber ropes in two numbers the public and private.4. On the athletics coaches use Almmeltjm equipment for the development of the special capabilities of the players and then develop achievement javelin for women

Author name: علي فاخر مهدي

Supervisor name: جبار علي جبار

General topic: Sports

Specific topic: Fitness

Degree: Master

University: University of Thi-Qar - College Of Physical Education And Sports Sciences

Language: Arabic

University location: Dhi Qar

First pages:

بعض القدرات الحركية والبدنية كمؤشر للتنبؤ بالاداء المهاري على جهاز بساط الحركات الارضية للاعبي الجمناستك الفني للاعمار 10 - 14 سنة == Some physical and physical abilities as a indicator for predicting the performance of the skill on the surface of the ground movements of technical players for ages (10 - 14) years

Author name: اية مؤيد سعدون مهدي

Supervisor name: ميثاق غازي محمد

General topic: Sports

Specific topic: Fitness

Degree: Master

University: University of Thi-Qar - College Of Physical Education And Sports Sciences

Language: Arabic

University location: Dhi Qar

First pages:

Abstract: Gymnastics is a sport in which the artistic and professional side plays an important role, So it is one of the most difficult sports that can be exercised, it needs special physical abilities to achieve the requirements of the performance of the diversity of skills and different forms of performance in it , Gymnastics requires a variety of movements and movements that contribute to the preparation of players and their levels through the performance of movements and exercises on the various devices, and the importance of research in the identification of the ability to harmonize Almash with the series of ground movements and then the possibility of predicting the performance of skill on the ground movements of gymnasts participating participants In the championship of the Iraqi clubs for the age of 15 years and below the results of basic compatibility tests and knowledge of the impact of these variables in the level of performance of players because the game of gymnastics requires the player compatibility capabilities that qualify to reach a high level in This game, Harmonic capabilities are of great importance to gymnasts as a necessity that leads to good performance, which must be taken care of since the age to predict the performance of players in the future. The gymnastics game is one of the individual games that require success and progress by mastering the skill performance. The level of performance in the ground movements in gymnastics depends on the player's mastery of the basic skills which are closely related to the various aspects of the harmonic abilities. Through this the following crystallization of the researcher Can consensus capabilities be used to predict the player's future performance? Goals if researc : - 1. Recognition of the level of some of the compatibility capabilities on the ground movements of gymnasts participating in the championship of Iraq clubs for the age of 15 years or less for the sports season 2016 - 2017. 2. Recognition of th percentages of the contribution of some compatibility abilities to the level of skill performance on the gymnasium of gymnasts participating in the championship of Iraqi clubs for the age of 15 years or less for the sports theme 20162017 . 3. To find predictive equations of skill performance in terms of some compatibility abilities of gymnasts participating in the length of Iraq clubs for the age of 15 years or less. Research fields : - 1. Human field : Gymnastics players participating in the championship of Iraqi clubs for the age of 15 years or less. 2. Temporal field : from 15/12/2016 to 15/6/2017 . 3. Spatial field : Samir Khammas Sports Hall , Sports halls for teams. Theoretical studies & similarit : - The second chapter included the similar and similar studies related to the subject of the research, which dealt with tests and measurement and the concept of compatibility abilities and their components and ground movements in gymnastics, as well as similar studies. Methodology of the research and its field procedures : - This chapter contains the methodology of research and field procedures. The researcher used the descriptive method in the survey method. The research society defined the sample in a deliberate manner. The sample of the research consisted of the 30 gymnastics players participating in the championship of Iraq clubs for the age of 15 years and below. Physical tests were applied as well as the tools and tests used in the research with the conduct of the exploratory experiment and included statistical treatments for research. Previewing results and discussing them : - This chapter included presenting the results and discussing them statistically in a set of tables for the purpose of discussing them in a scientific manner and providing them with scientific sources to reach a discussion that achieves the research objectives. Conclusions and recommendations : - The most important conclusions are : - 1. There is a significant correlation between ground movements in gymnastics and some compatibility abilities. 2. The contribution ratios for each variable of the harmonic capacity variables were shown to be an effective ratio, indicating the close correlation between the variables of the research 3 Harmonic abilities (compatibility - static balance - moving balance - agility - motor speed - transition speed - flexibility - muscular ability) are important in integrating the performance of ground movements in gymnastics. 4. Create final predictive equations in which the performance of the gymnastics players can be predicted in terms of some compatibility abilities. Recommendations 1. The possibility of adopting the prediction equations extracted by the researcher as a means of comparison for the prosecution and upgrading the skill level of the gymnastics players. 2. The interest in providing gymnasiums in the gymnasiums within the economic situation or replacing them with alternative things if they are not available for successful training 3. Harmonic abilities are important for learning ground movements in gymnastics. Trainers and teachers should pay attention to them. 4. To confirm the building of a basic physical base by monitoring the performance of each movement of ground movements in gymnastics, which is the basis and the starting point in the application and implementation of other compatibility capabilities.