البحث — المستودع الرقمي العراقي

المستخلص: تكونت فكرة البحث باعداد برنامج تدريبي باستخدام تمارين اللعب مبني على اسس التدريب الفتري (المرتفع - والمنخفض)الشدة , فقد استخدم الباحث (16) تمرينا , وزعت على (12)اسبوعا وبواقع (3) وحدات تدريبية في الاسبوع , وبذلك يكون عدد الوحدات التدريبية (36)وحدة تدريب | The idea of this research formed a training program by using exercises to play and is built on the foundations of training interval (High - and low) intensity. The researcher used (16) exercises were distributed on (12) weeks and by (3) training modules in the week, bringing the number of training modules (36) and a training module.The Aim of the Research : * - Building a training program by using the exercises way to play for the football players young people under (19)years old. * - Identify the impact of the training program in the exercises way to play on Anaerobic capacity (anaerobic) and some basic skills of soccer players young people under (19) years and For the experimental group.* - To identify the differences in Anaerobic capacity (anaerobic) and some basic skills between the two groups.The researcher supposed the following : * - The training program has positive impact on anaerobic capacity (anaerobic) and some basic skills of soccer players young people under (19) years old.* - There are statistically significant differences between pre and post tests in anaerobic capacity (anaerobic) and some basic skills of soccer players young people under (19) years, and for the post test.* - There are statistically significant differences between the post two tests in anaerobic capacity (Anaerobic) and some basic skills of soccer players young people under (19 years) and for the experimental group.* - Recent researches have used the experimental method, and a sample of the players sport in alalam club youth football consisted of (24) players is divided into two groups Random, and using lots.The first was control and the second was experimental, and by (12) players for each group. It was the harmonization of the research sample in the variables (age, height, and weight), and equivalence between the two groups in anaerobic capacity and some basic skills on the study.The two sets of control and experimental research underwent before test and then do the training program proposed to the experimental group, while the program was carried out routine used by the trainer to the control group, and after the completion of that, the two sets of research were exposed to the test. The addressed data statistically has been using the mean, standard deviation, percentage and square root of the coefficient of stability, and simple correlation (Pearson) and test (v) of the samples and associated test (v) of the samples unrelated.The Researcher had come up at the following : * - The proposed training program, which uses playing exercises has had a positive impact on Anaerobic capacity and some basic skills on the study. * - Preparing a training program in a scientific and thoughtful takes (12) weeks and by (3) training modules in the week leading to the development of Anaerobic capacity and basic skills on the study.* - Interval method of training gives the trainer the possibility of organizing work and control the components of the training load, and lead to the development of anaerobic capacity and same basic skills on the study.The Researcher recommended with the following : * - There should be an emphasis on the use of the proposed program to train youth teams in soccer in Iraq.* - There should be an exercises focus on the use of the play in training modules for youth and commensurate with the potential of this category.* - There should be a using of similar stud by using the same style but applying it in another method. *