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تاثير تمرينات الايروبكس الحر ذو الاثر الواطئ في بعض متغيرات اللياقة الصحية ووزن الطفل والام بعد الولادة للنساء الحوامل بعمر30 - 35سنة == Effect of Low Impact Free Aerobics Exercises On Some Health Fitness Variables And Baby'S And Mother'S Weight After Delivery Among Pregnant Women Aged 30 - 35 Years
Author name:
رشا فاضل عباس
Supervisor name:
منى طالب ثابت البدري
General topic:
Sports
Specific topic:
Fitness
Degree:
Master
University:
University of Baghdad
Language:
Arabic
University location:
Baghdad
First pages:
17T1545 - p.pdf
Abstract:
الباب الاول التعريف بالبحث : تناول الباب الاول مقدمة البحث واهميته التي تمثلت بفترة الحمل والتغيرات التي ترافق الحمل وعلى اهمية الرياضة للمراة الحامل للحفاظ على لياقتها الصحية وسلامة الاجهزة الوظيفية والحيوية للحفاظ على صحتها وصحة نموالجنين بعيدا عن الام | The researcher included the following five chapters : Chapter one : Study definition This chapter involved the introduction and the importance of the study represented by pregnancy period and related changes , the importance of sport practicing for the pregnant woman to maintain her health fitness and safety of functional and vital body systems and to maintain her health and the healthy growth of her unborn fetus , away from diseases and mother's attempt to gain normal body weight during gestation period , especially during the 3rd trimester , in which the greatest weight is gained because of increased fat storage needed for lactation. Since the researcher is well - informed about some pregnant exercises , she has prepared low impact free aerobics exercises for pregnant women during the 3rd trimester with a number of measurements and tests to detect the impact of low impact free aerobics exercises on pregnant woman regarding gained weight during the last months of gestation and after delivery , her health fitness , and child's weight after birth. The problem of the study was represented by disinclination of pregnant women of practicing sport exercises due to their fear of the bad impact of such exercises on their safety and their child's or due to their wrong belief that sport practice will cause abortion or severe pain or even premature delivery , in additionto reduce the over - weight of pregnant women , particularly during the 3rd trimester , which is characterized by increased body weight. The aims of the study included : - preparing low impact free aerobics exercises for pregnant women aged 30 - 35 years. - Identifying the effect of low impact free aerobics exercises on the variables of the health fitness , as well as child's and mother's weight after birth. - Identifying child's and mother's weight before and after birth.The researcher hypothesized that : - there are statistically significant differences between pre and post tests of some health fitness variables. - There are statistically significant differences between the pre , middle , and Monthly tests regarding mother's and Baby's body weight.The domains of the study included : Human domain : a sample of (6) pregnant women whose ages ranged from 30 - 35 years during the 7th month of pregnancy.Temporal domain : The period from 18/3/2014 to 18/8/2014.Spatial domain : Al - Rashaqa exercise hall / at the University of Baghdad.Chapter two : included theoretical and similar studies : In this chapter , the researcher included theoretical studies related to the researcher's topics. The chapter also involved the most important similar studies with their analysis and identification of the differences between these studies and our present study.Chapter three : Methodology and field procedures of the research : The researcher used the experimental method for sample study , who were (6) of pregnant official women whose ages ranged from (30 - 35) years and selected by deliberate way after confirming their safety throughout using the readiness of the pregnant woman for sport activity practicing form. The researcher has distributed these forms to sport experts and usedthe most selected tests. The validity of these tests and exercises were confirmed after they were reviewed by gynecologists. The researcher has shown the importance of explorative experiment and the methods of doing the tests and measurements (pre and poist) and the program of low impact aerobics exercise with the mechanism of accredited loading mechanism regarding stress and volume. The results were finally classified and treated statistically using the suitable statistical methods.Chapter four : included review and analysis of measurements and pre and pro tests and all variables , which were discussed by scientific method based on specific scientific references.Chapter five : Conclusions and recommendations : the researcher concluded the following points : 1 - There was no impact of aerobics exercise on (fats , weight and peripheries).2 - There is a slight effect in maximum oxygen consumption 3 - There was a positive impact of the grip strength 4 - There was a positive effect of vertebral column flexibilityThe researcher recommended the following : 1 - Encouraging pregnant women to practice sport exercises within physical and health fitness programs before pregnancy and during pregnancy months (under medical supervision) until delivery.2 - Performing different studies regarding pregnant women and subjugating them to physiologic tests to identify the effects of sport practicing on mothers and children.3 - Reliance on methodology prepared by the researcher using (low impact aerobics) and it's practices in all physical and health fitness centers for the benefit of pregnant women 4 - Maintaining the normal body weight increase during gestation period to preserve mother's and child's health
