Share
تاثير تمرينات القوة الخاصة واستعمال نوابض الارتداد في القدرات البدنية والاداء الفني وانجاز ركض 100م حواجز للطالبات == The Effect of Strength Training For The Use of Rebound Springs In The Physical And Technical Performance And Completion Ran The 100 Meter Hurdles For Students
Author name:
زينب قحطان عبد المحسن الهاشمي
Supervisor name:
فاطمة عبد مالح | اسيل جليل كاطع
General topic:
Sports
Specific topic:
Fitness
Degree:
Doctorate
University:
University of Baghdad
Language:
Arabic
University location:
Baghdad
First pages:
17T1231 - p.pdf
Abstract:
ويعد علم التدريب الرياضي الحديث عملية تربوية علمية مبنية على اسس صحيحة هدفها وصول اللاعبين الى التكامل في الاداء الفني وهذا يتم عن طريق التاثير المنظم والدقيق بواسطة استعمال التمارين البدنية التي تحدث تغيرات خاصة في عمل اعضاء واجهزه جسم الرياضي والتي بدور | During the modern era the world has witnessed in the various fields of industrial, economic, scientific and technical life, which reflected positively on the evolution and development of the field of sports events and sports in various countries around the world and contributed to the advancement of science, including the science of sports training. Sports training science is modern educational process scientific built on the basis of incorrect goal access players to the integration of the technical performance and this is done through systematic influence and flour by the use of physical exercises that occur, especially in the work of the members of the changes and devices athletic body, which in turn lead to higher organs and systems efficiently to achieve high sports achievements.The Athletics, Vtad Bride Olympics where excitement and fun and competition, and the 100m hurdles, which is one of the activities of athletics that require effort to Aigv only learn the technical aspects but also to other things related to aspects of physical and kinetic her. These effectiveness need to force special (Guo Ultimate fast, Guo explosive, carrying power), which plays an important role in athletics, especially in the working muscles in the legs, specifically in the effectiveness of the barriers. I've used a researcher educational and training tool for the development of muscle strength, which is special to the effectiveness of the physical abilities ran the 100 meter hurdles for women. The importance of research manufactures springs bounce a means educational and training statement impact on the physical and technical performance in the effectiveness ran the 100 meter hurdles. After fleshed using strength training special with the addition of light weights lower limbs. Research problem by observing the researcher being teaching for students second phase that most students to have weakness in the physical side of any lack of ownership of the physical capabilities that them reaching to pass the barriers as one of the events that require the type of physical and skill integration as well as the lack of use of teaching aids and training utilities to achieve the goal Alaoho required learning and then the evolution of technical performance and then achievement. Vtalebatt find it difficult to pass the barrier and not Amkanethen so. Where they feel hesitant of their inability to fall or passing moment passing. Where they learn how to pass the barrier and there are students from the difficulty in this and there fail in passing, and even students who improves passing may be a barrier or two or number of little to no continuing to pass the rest of the other ten barriers or completed in a good and timely passing without to obtain the optimum result. This felt researcher preparation and learning medium courses in that one Alo'hai springs recoil and hiring a private exercises and weights Additional lower limbs that work first towards the development of physical strength (strength, explosiveness, distinctive strength quickly, carrying power) of the two men when passing through the checkpoint, was used bearing strength as an aid strength training in the performance of the explosive characteristic speed and strength in the curriculum through many iterations in her delay the onset of signs of fatigue and thus to know if there impact in improving physical and technical performance and achievement for this event. From this point of this study was to afflict knowing all the true dimensions of this issue and be aware of. Research goals : 1 - Manufacturing springs recoil device. 2. Prepare strength exercises using the recoil springs 3. Identify the effect of strength training for the use of rebound springs in the physical and technical performance and achievement ran the 100 meter hurdles for students. 4. Identify the effect of strength training for the use of rebound springs and weights Hvifa in Aladaoualibdna and technical completion ran the 100m hurdles for students. 5. Identify the fur khat between the post tests to search the three groups in the physical and technical performance and the completion ran the 100m hurdles for students. Presumably Search : 1 There are significant Specialist between tribal and dimensional tests of strength for the physical and technical performance and achievement differences ran 100 - meter hurdles at the totals for the same search. There are two significant differences between the three groups in the a posteriori tests of strength and performance for physical and technical achievement differences ran 100 meter hurdles. Researcher used the experimental method and the sample students phase two in the Faculty of Physical Education for Girls / University of Baghdad and of their number (21) students, divided into three groups two experimental and control group the number of each group was (7) students first experimental kit is applied to force the special exercises and weights the two men and the use of springs recoil device second experimental group applied strength training for the use of only recoil springs device either the control group have been applied exercises for just continued training program (23) week carried out by (2) units per week, and the time period for the implementation of the exercises (50) minutes using Albulayomterc style way of training pulsation. After a tribal tests and post test results were presented and analyzed and discussed by addressing Alianat statistical system spss. Through these results researcher found to conclusions as follows : 1 - influenced own strength training with weights and use a positive rebound in physical and technical performance and achievement of the effectiveness of springs ran the 100m hurdles at the experimental research sample first. 2 - influenced exercises using positive recoil springs in the physical and technical performance and achievement of the effectiveness ran the 100 meter hurdles at the experimental research sample II. 3 - influenced own strength training in a positive physical and technical performance and achievement of the effectiveness ran the 100 meter hurdles at the control sample. 4 - the first experimental group achieved a positive development in the physical and technical performance and achievement better than the second experimental group and control group
