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تاثير تدريبات ركض الايقاع الشامل في تطوير التحمل الخاص وانجاز 400 م للنساء == Effect Training of Rhythmic Overall Running To Develop Special Endurance And Accomplishment of Running (400M.) For Women
Author name:
رزان سعد كريم علي الزبيدي
Supervisor name:
اسماء حميد كمبش
General topic:
Sports
Specific topic:
Jogging
Degree:
Master
University:
University of Baghdad
Language:
Arabic
University location:
Baghdad
First pages:
17T1399 - p.pdf
Abstract:
الباب الاول : - تعد العاب الساحة والميدان من اكثر الالعاب اثارة لكثرة فعالياتها ومن ضمنها فعالية ركض 400م وهي من الفعاليات التي تتميز بالقوة والسرعة والتحمل حيث اعتبرت ومن خلال هذه المميزات احد فعاليات العدو القصير الطويل الامد نسبيا حيث ان المبدا الاساس | Track and field games are considered most of the exciting games for the activities, amongst the running activity which characterized by force and speed also endurance which is considered via these characteristics one of the short and long running where the basic principle of this activity to maintain rhythmic feature and maintaining the length and frequency of the step till the end of the race, and accomplished via raising the feature of the special endurance. Being an activity depended on the oxygen and non - oxygen system and because of accumulation lactic acid in muscles it is called men killer. Thus the researcher has viewed pursue rhythmic ( overall) t training to develop the private endurance of this activity, where these training amongst of basic requests of running, from here the importance of the research lies in studying the effect of rhythmic training means in improvement of private endurance ( force and speed) and improving level of accomplishment running 400 M.As for the research problem lies in : - It has noticed that the performance level in the activity of running 400m. in Iraq has witnessed a clear weakness, because the training used via acquainted of the researcher with the training units for the coaches of this activity especially women, not specifying the running rhythm and concentration on the running distance, thus the researcher has viewed setting especial training for the speed endurance and strength also rationing the special rhythm of 400 m. running via adjusting the step length and its frequency during the running for this distance to stipulate a basic rule to develop the system the oxygenic energy via training with less and more breath for the race distance. The researcher has attempted to contribute to set some solutions to establish the training units for the activity of 400 m. running. As for the objective of the research : 1 - Preparing rhythmic running overall training.2 - Identifying the effect of rhythmic running overall training on the private endurance. And accomplishment running 400 M, for women.The research hypotheses1 - there are significance differences of statistic significance between the pre and post tests for private endurance for the research community.2 - There are differences of statistic significance in pre and post tests for the two experimental and control group in accomplishing 400 m. running.The research scopes : - 1 - The human scope/ she players of Alfatat Baghdad sport club for the seasons 2013 - 2014, women category of age groups(20 - 24) whose numbers amounted(10) she/players2 - The time scope/(from8/2/2014 till 10/05/2014)3 - The special scope/ field of force games, Hadeid hall - college of physical education/ Baghdad university - Al - JadiriyaThe second category : The second category includes the most reliable studies on the scientific and reliable sources , besides the researcher's point of view in some of the special variables of the research which are ( rhythmic training and the physical abilities and brief of activity of running 400 m. and the artistic stages and the physical requirements for 400 running m.) also then second category included the most important previous studies with their discussion. Third categoryThis category has discussed the research approach which an experimental approach and sample to perform the research which included she/ players of 400 M. running of age group ranged from (20 - 24) years old where the sample individuals amounted (10) she/ players chosen deliberately, and they are divided in to two groups( experimental and control), each group( 5 ) she / players , where the training units applied on the experimental group.An test of consistency was chosen with lengthy, weight and age and equivalence among them in the research variables, then the survey experiment and pre - test were performed included private force endurance, private speed and accomplishment of 400 M. running, then the training units lasted (12) weeks of (3) units weekly then performing the post - tests in the same conditions in which the pre - tests where performed, then the statistic means manipulating the tests results which is (Spss).Forth category : As for the forth category included display and analyzing of pre - and post - tests.Fifth category : Included conclusions and recommendations The most important conclusions as follow : - In light with the statistic manipulation of the research results and displaying, analyzing and discussing the results, the researcher has reached the following conclusions.1 - The prepared training unit based on correct scientific principles which included physical tests contributed in improving the private and the overall abilities for the elected activity and leads to positive results and that is shown by the activity of 4oomtest.2 - And the time period to accomplish the suitable training unit also enables the coach to distribute the components of the training endurance in better way that could achieve best results and this has been shown be the implemented training unit period. 3 - The rhythmic running (overall) training has contributed in development the special endurance and developing the achievement for 400M. activity.4 - The rhythmic running overall training has contributed in development of the length and frequency of the step for the research sample members. The training of the rhythmic running overall training has in maintaining relatively the rhythmic of running during the race distance and this reflects positively on performance.As for the most important of the recommendations as follow : - 1 - Applying the rational scientific training units and the suitable training methods appropriated with the trained research sample members. 2 - Depending effectively on the physical abilities during the training units which considered criterion to observe the variables occurs for the function organs of the players.3 - The necessity of applying the overall running within the training units of the runners 400m.4 - Performing similar researches and studies depending on the overall running training for other activities of all age groups(he/she juniors - he/she youth - adults)5 - Depending the items of training unit and generalizing it on the coach of this activity to make use of it as possible.
