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تاثير تدريبات القوة الـسريعة باستخـدام مـؤشرات جهاز ماسح القدم على عدد الخـطوات وبعض القدرات البدنية وانجاز ركض100م للناشئين == Effect of Speed Strength Training With Employing of Indicators Footscan On The Number of Steps And Some Physical Abilities And Achievement For 100 M Running Juniors
Author name:
يسرى مجيد ناجي الشيخلي
Supervisor name:
صريح عبد الكريم الفضلي
General topic:
Sports
Specific topic:
Jogging
Degree:
Master
University:
University of Baghdad
Language:
Arabic
University location:
Baghdad
First pages:
17T1361 - p.pdf
Abstract:
تضمن مقدمة البحث واهميته، كما تضمن عرض المشكلة المتمثلة ايجاد وسيلة جديدة وحديثة للتعرف على المؤشرات الخاصة بمقادير الدفع والضغط ومناطق الضغط التي تسلطه القدم والقوة المبذولة في زمن الدفع اثناء مراحل عدوه من مراحل سباق 100متر ومعرفة مستوى الخلل والضعف به | Ensure the introduction of research and its importance, as the offer with the problem of finding a new way and up to date to identify the indicators of the amounts and payment pressure and pressure areas that not once the foot and the force exerted at the time of payment through the stages of his enemy stages of the 100 meters and find out the level of imbalance and weakness by, the number of training private and remedy the situation of the foot and knowledge of any part payment is the land to enable the researcher to develop training appropriate to correct this imbalance in the labor efforts and the development of soccer with an emphasis on the importance of special strength of the hostility to the achievement of the length and frequency step suitable and thus help the economy the number of steps that could be at the expense of stride length to contribute in the quest to develop the capacity athletes physical and thus improve their achievement runner 100 meters.The aims of the study : ? identify the amounts of strength and areas of pressure and pushing hard for the specific stages of the race distance using a foot scanner.? preparation exercises for strength in terms of your own foot scanner.? determine the impact of strength training on a number of steps, length and frequency in each (50 meters) from the distance of the race and some physical abilities and achievement to run 100 metersAnd imposed a researcher : 1. There are significant differences between before and after tests for indicators of strength and capacity of each (50 meters) and achievement of the two sets of research.2. There are significant differences between the tests before and after the number of steps, length and frequency of the two sets of research. 3. There are significant differences between the two sets of tests a posteriori the Search for the variables under study4. The areas of research were : - The human field : A group of runners in the 100 - meter specialist school (for the gifted) of the Ministry of Youth. - duration : The Time sphere ;10/03/2012 until 05/13/2012 - Place : People's Stadium of international courts and Faculty of Physical Education / Jadiriyah. Addressed the researcher a number of issues the theory included the physical characteristics of the runner 100 m, explosive strength, force distinctive speed, maximum speed, with speed, and the stages art to run 100 meters, and mechanical ran 100 meters, compatibility neuromuscular, stride length and frequency, technical devices. The researcher used the experimental method. - The sample was selected in the manner of intentional hostile100m.juniors recruits specialized school for the gifted in athletics of the Ministry of Youth and the number (14) for the player. - After the variables have been identified under physical and tests and variables biomechanical and method of extraction using a video camera for the first time in the country use a device (Footscan) in the effectiveness of 100 meters. - Had been tested for exploratory experience and training curriculum. - The tests were carried tribal and perform the exercises prepared by the researcher, which included the use of tools and means to assist according to performance, on 13/03/2012 till 05/12/2012 and took the application of the approach (8) weeks at the rate of four training units per week and a total of (28) and unit training and a posteriori tests were performed (physical and Biomechanic)Then reached a researcher to several conclusions,1. the most important That the exercises used have improved the ability of the explosive power and maximum speed and strength fast2. That achievement in the 100 meters, ran evolution may effectively exercise power as a result of the diverse and that have increased the effectiveness of motor units participate in the performance.3. The results were not good for explosive power, strength fast, achievement in the control group.So as the researcher has recommend ate : The variety of using the modern training methods & the variety training tools & suitable in order to development the achievement sports specially the juniors of 100 meter event.
