اثر التدريبات العرضية للحفاظ على بعض القدرات البدنية والمهارية الهجومية لدى لاعبي كرة السلة فئة الشباب == Spin - Off Effect of The Exercises To Keep Some Physical Abilities And Skill At Basketball Players For Youth
Author name:
يسرى حسون مطشر الحمراني
Supervisor name:
انتصار عويد علي الدراجي | اسماء حميد
General topic:
Sports
Specific topic:
Basketball
Degree:
Doctorate
University:
University of Baghdad
Language:
Arabic
University location:
Baghdad
First pages:
17T1524 - p.pdf
Abstract:
يؤدي تخطيط التدريب الرياضي دورا اساسيا في تحقيق المستويات الرياضية العالية، سواء في جانبها البدني او المهاري، واصبحت نظريات التدريب وطرقها الحديثة مدخلا مهما لاحراز افضل النتائج في ضوء قدرات اللاعب وامكاناته. اذ ان التوقف عن التدريب الرياضي يؤدي الى | Planning plays sports training an essential role in achieving high levels of sports , both in the physical part, or the skill , training and became the theories and methods of modern important input to achieve the best results in the light of the capabilities of the player and its potential. It should stop sports training leads to adaptations have gained in the members and the vital organs of the body , as we find an apparent concession in physical efficiency in the first week , if they rested players comfort is complete without mention of any performance motor. In order to maintain those capabilities , we have to work on a regular and continuing training during this period, in order to reach the desired adjustment , and no case of recoil training. The importance of research in the application of spin - off exercises during this period , which is an important factor to break the monotony of the training program and because of its positive effect in maintaining the physical abilities and skills in a sporting event. Since most of the sports teams of Iraq for individual games and the difference , at the end of the sports season , resort to comfort the negative in the transition period and leave the training , and this is incompatible with the rules of sports training to continue training and not leave him , and by observing the researcher being one of observers of the game of basketball on an ongoing basis not give sufficient weight to the transitional period by a lot of coaches, this leading to a decline in the level of physical abilities and skills , which invited her to remedy this problem through the use of exercises offs during this period to maintain the level of performance of some physical abilities and skill at basketball players young.The research aims to : - The number of cross training to maintain the performance of some physical abilities and skills among basketball players. - Understand the impact drills offs in the performance of some of the physical abilities and skills among basketball players.The researcher assumed : That the spin - off exercises to keep a positive effect on the performance of some of the physical abilities and skills among basketball players.The researcher used the experimental approach to the research sample was selected in the manner deliberate the squad housing for youth ages ( 15 - 18 ) year 's (24) player , was divided the sample into two unequal manner lottery , one experimental and the other officer at a rate of twelve players per group.After conducting homogeneity and parity and then determine the physical tests and Almhart offensive and identify the scientific foundations have been testing tribal , and then apply the training curriculum for a month and a half and by six weeks , the number of training units per week three units.The time module fully ranged from 60 minutes to 90 minutes , was the use of cross - training and ongoing pregnancy in a way that the mouse and Afattra low - intensity according to the objective of the training in the interim period. Has been the adoption of different exercises and different from the events and basketball skills , the purpose of maintaining the level of physical and skill with players sample when you leave training in the interim period. The implementation of the proposed training curriculum on 09/16/2013 1 - 11 - 2 - 13 until after the completion of the implementation of the proposed training curriculum has been testing a posteriori.After the presentation and analysis of data obtained by the researcher concluded Mayati : - - The impact of cross - training and using different methods of training in a positive way in maintaining the physical abilities and skill level without falling to the experimental research sample. - Influenced the transition period without training negatively in reducing the level of physical abilities and skills among the members of the control sample. - The experimental group did not show any significant differences between pretest and posttest , the physical abilities and skills , and characterized by maintaining the level of physical and skill that got him at the end of the competition. - The control group showed significant differences between pretest and posttest , and in favor of pre - test in the physical abilities and skills , any decline in the level of physical and skill that got him at the end of the competition , the result of leaving the training in the interim period.In the light of the conclusions resulting from the research researcher recommends the following : - The need to invest in training the transitional period occasional variety to keep the level of the players after coming out of the competition. - The need to invest in the transition period of the previous analysis of the competition where the strengths and weaknesses , and treatment of sports injuries and improve mental state after getting out of the competition , especially after the loss. Within a structured training approach is different from the vocabulary of the curriculum for the effectiveness of sports. - Seeking to take breaks in a positive transition period of planning for sports training Recreational activities include a purposeful , to maintain Alforma sports. - Find the means and methods of training to operate a modern recreation players after competitions and check maintain Alforma sports have. - Further studies on different sporting events and their impact on the statement of the psychological and physiological and longer period of time
