تاثير برنامج تدريبي على وفق القوى الداخلية والخارجية في تطوير بعض القدرات البدنيـة والمتغيـرات البايوميـكانيكية المؤثرة في انجاز لاعبي الوثب الطويل == The Effect of The Training Program In Accordance With The Internal And External Forces In Developing of Some Physical Abilities And Biomechanical Variables Affecting The Achivement of The Players of Long Jump
Author name:
علي عبد العظيم حمزة الزبيدي
Supervisor name:
نجاح مهدي شلش
General topic:
Sports
Specific topic:
Athletics
Degree:
Doctorate
University:
Mustansiriyah University - Faculty Of Basic Education - Department Of Physical Education
Language:
Arabic
University location:
Baghdad
First pages:
17T1336 - p.pdf
Abstract:
احتوت الاطروحة على خمسة فصول : الفصل الاول : (التعريف بالبحث) تحدث في المقدمة واهمية البحث عن فعالية الوثب الطويل ومتطلبات بناء بعض عناصرها على وفق اسس علمية جديدة، ترتبط باستخدام انواع واشكال القوة بالاداء الحركي الخاص بها، اما مشكلة البحث فقد تطرق الباحث | (definition of research) occur in the foreground and the importance of research on the effectiveness of the long jump and the requirements of building some of its elements in accordance with the basis of new scientific , linked using the types and forms of power performance motor own , the research problem has touched researcher and through his experience as a former coach and teacher Article athletics Note that there is a decline in the level of achievement of these efficiency and lack of access to required levels and the reason is that most of the approved training curriculum focused on some of the traditional scientific bases Limited. The objectives of the research, the goal to develop a training program based on the mutual influence of external forces (gravity, friction, center or (core)) in the internal forces contribute to the development of levels of Iraqi young players effectively in the long jump. The second objective is to find out the effect of exercise of training program in some of physical abilities and biomechanical variables responsible of achieving all levels of the horizontal scope of Iraqi young players in the effectiveness of the long jump. The most important hypotheses are no statistically significant differences between the results of the tests before and after in the level of physical abilities and biomechanical variables for the two sets of control and Experimental Research Iraqi young players due to the training program. There are also significant differences between the results of the tests before and after the completion of the level in the long jump for the two sets of control and Experimental Research Iraqi young players due to the training program.Chapter Two : he touched the researcher to internal forces and external forces and the most important physical abilities and special events affecting the long jump and the analysis and some of the biomechanical variables In addition to the technical stages of the effectiveness of long jump dependent on the expertise, resources and references available.Chapter Three : action research field : the researcher selected experimental method for suitability with the nature of the research problem, as well as the researcher selected sample discussed the way intentional (Elected Iraq athletics for young people) have been numbered (12) as a player and then were divided randomly into two groups (control group and experimental) for each group (6) players, and chose researcher tests examined by experts after he presented to them through the questionnaire attached with appendices, and the most important tests (test the long jump stability, test partridge (5)steps per man average, test the enemy (40 meters) from the start of higher status, and the researcher used appropriate statistical methods to extract the statistical results by the bag social (SPSS).Chapter Four : Results, analysis and discussion : It has touched the researcher to present the results of tests before and after the experimental and control groups were obtained and discussed according to the changes addressed by the researcher.Chapter Five : Conclusions and Recommendations : Conclusions : Depending upon results obtained, the researcher has drawn the most important conclusions : 1. The adoption of the training program of internal and external forces working on the development of some physical abilities : Explosive power to long jump term for a class of young people. Speed - strength to long jump term for a class of young people. The ability to fast for long jump of young players. Speed the transition to long jump term for a class of young people. 2. that the adoption of the training program of internal and external forces working on the development of speed indicator approach and the time of payment intraday (upgrading) of the effectiveness of the long jump for the youth category.3. that the adoption of the training program of internal and external forces working on the development of the corners of the tilt and the starting of the effectiveness of the long jump for the youth category.Recommendations : At the end of the research, the researcher recommended1. The need to use the training programs prepared by the researcher for their positive impact on the development of the technical performance of the effectiveness of the long jump for a class of young people. 2. the need to adopt the training program and circulated to the trainers at the stage of your preparation 3. The need to design training programs relies on natural means available to practical application in various sporting events.
