تاثير برنامج تدريبي في بعض القدرات البدنية والمتغيرات البايوميكانيكية ونسبة مساهمتها في انجاز الوثب الطويل للناشئين == The Effectiveness of The Training Program In Some of The Physical Capacities And The Biomechanical Variables And Their Contributions In Achieving The Long Jumping For The Young Players
Author name:
عبد الجبار كريم علو
Supervisor name:
نبيل محمود شاكر السعدي
General topic:
Sports
Specific topic:
Fitness
Degree:
Doctorate
University:
University of Diyala - Faculty Of Basic Education - Department Of Physical Education
Language:
Arabic
University location:
Diyala
First pages:
17T1239 - p.pdf
Abstract:
Long jump achievement for the young players depends on special physical capacities and the artistic performance defined by several biomechanical variables, this requires former scientific planning for the sport training programs using modern ways and methods of sport training, because of the low level of long jump achievement for young players and the lack of teacher's interest in developing special physical capacities and biomechanical variables effecting achievement the researcher prepared a training program to develop physical abilities , biomechanical variables, achievement , and the percentage of its contribution in the long jump achievement for young players so that the teachers can benefit from it in planning their training programs.The study aimed to the following : 1. preparing a training program for the long jump achievement for young players.2. Recognizing the effect of the training program in some physical capacities and biomechanical variables and long jump achievement for young players.3. Recognizing the percentage of contribution of some physical capacities and biomechanical variables in the long jump achievement for young players.To check the aims of the study the researcher assumed the following : 1. There are significant differences between the before and after test results in physical capacities and biomechanical variables and the long jump achievement for the young players.2. The physical capacities and biomechanical variables contribute in different percentages in the long jump achievement for young players.Concerning the theoretical studies the researcher discussed the training program, physical capacities, and biomechanical variables special for long jump for young players, along with the contribution percentage and the artistic stages of the long jump performance, and the previous studies related to the subject of this study were also discussed.The experimental method of the single group was used, and the researcher performed the following field procedures : - The sample of the study contained the long jump players in the training centre for the strength sports in Dyala aged (16 - 17) years, numbered (9 ) players. - Defining the methods, ways, and tools used in the research. - Defining the physical variables and its special tests and performing the scientific basics that are corrected by the researcher and defining the biomechanical variables and the method of measuring it. - The first field experiment special for the physical and biomechanical variables and the second field experiment special for the training program. - The before tests were performed. - Steps of preparing the training program. - Applying the training program that included four training units every week on (Friday, Saturday, Monday, Wednesday) for eight weeks, in total of (32) training units. - After performing the training program the after tests were performed in the same conditions of the before tests. - The results were processed and they concluded the data concerning the research using the statistical program (SPSS), and after that the results were projected, analyzed, and discussed, and the researcher achieved many conclusions including : ? The Effectiveness of the training program in developing the achievement of the long jump.? The effectiveness of the training program in developing the physical capacities understudy (speed - strength - distinctive power - flexibility).? The effectiveness of the training program in developing the biochemical variables understudy (approach angle ,pushing angle, starting angle, approach speed, starting speed, pushing time, instantaneous pushing, the efficiency of the instantaneous pushing).d? The physical capacities combined and the biochemical variables combined ,all which connected with the achievement that has significant indication.? Each one of the physical abilities and the biochemical variables contributed to the achievement of the long jump for the young players, and each has its own nature and contribution.In the light of the previous results the researcher recommends the following : ? Use the training program in developing the physical capacities and the biomechanical variables and the achievement of the young players in the long jump.? Adopt the results of the physical capacities and the biomechanical variables investigated and to get benefit from them in preparing the training programs for the long jumping.? Enable the trainers to know the biomechanical variables and the kinetic analysis programs.? Make studies and similar researches by using various training tools at different levels.? Considering the contribution percentages of the physical and biomechanical variables and benefiting from it in planning the long jump training programs for young players
