تاثير تمرينات القوة المميزة بالسرعة لتوازن قوة طرفي الجسم للعضلات العاملة والمعاكسة في بعض الصفات البدنية الخاصة ومراحل انجاز عدو 100 م شباب == The Effect of Exercise Distinctive Force Quickly To Balance The Power of The Parties To The Body'S Muscles And Working In Some of The Adverse Physical Attributes And Special Stages of Completion Sprint 100M Youth
Author name:
محمد طالب موسى الكرعاوي
Supervisor name:
اكرم حسين جبر الجنابي
General topic:
Sports
Specific topic:
Jogging
Degree:
Master
University:
University of Al-Qadisiyah - Faculty Of Physical Education
Language:
Arabic
University location:
Qadisiyah
First pages:
17T1371 - p.pdf
Abstract:
الفصل الاول : تضمن على مقدمة البحث واهميته اذ ما يميز عصرنا الحاضر هو التطور العلمي والتقني الكبير الذي حصل في مجالات الحياة كافة وظهور نتاجات الاختراعات العلمية الحديثة التي احدثت تغيرات هائلة , اذ فتح هذا التطور افاقا جديدة للبحث والتقدم في الحياة ومنه | Chapter One : to ensure the introduction of research and its importance as what distinguishes the present era is the scientific and great technical development that took place in all areas of life and the emergence of the products of modern scientific inventions that have brought tremendous changes since opening this evolving new prospects for research and progress in life, including the sports field, and demonstrated problem Search through informed researcher on a lot of stomach training programs for runners and field for short distances, especially in the effectiveness of enemy 100m noted insufficient attention to improving the balance of power for the body of the sports to reduce the power difference between the ends of the body right and the north as well as between muscle article and the second operating in the one on the joints party the main body involved in this effective enemy of 100 m, which leads to economic disruption of work and the lack of compatibility between these muscles and an imbalance in muscle imbalance leads to obstruction muscle strength, speed and compatibility level of sports also lead to a weak level of rider and thus lead to a low level of achievement.Where study aimed at several objectives : Identify the level of power ratio of the parties to the runners (the right and the north) and the muscles working and the adverse party one.Prepare exercises distinctive force fast runner enemy 100m.Identify the impact exercises distinctive force quickly to improve the balance of power to the right parts of the body and the North.The second chapter : evolved to include the theoretical studies and previous studies have been theoretical studies touched on a range of topics, namely, (methods of sports training and physical characteristics, strength, balance and muscle importance of balance muscle strength during the training period and the reasons for the disruption of the muscular balance and treat imbalance muscular balance and the most important muscle working in the enemy 100 race meter stages technical race enemy 100 m) the previous studies Arabic study has touched on the study (Hussein Mohammed Hussein Saeed 2013) (a training program to re - muscular balance for leg strength and influence in the approach to contest the long jump phase), while the foreign (Ferry and Boyle Fry.Ac, powell.DR 1987 m)(Studies and Research symmetry between the quadriceps muscle and femoral and left thigh in three ways for Weight training) and also has a discussion of these studies by the researcher to find the similarities and differences between these studies and the current study. The third chapter guarantees the research methodology and field procedures was used experimental method suited for the nature of the research problem and the way (the experimental group one) where such research community team Diwaniya province youth games track and field for the activities of speed's design (8) contestants.The fourth quarter included : the display, analyze and discuss the results in terms of the results of measuring muscle strength of the muscles involved in the effectiveness of the enemy 100 m and compared between the parties to the body right and the north.Chapter V : Vahtoy on the conclusions and recommendations where : The most important conclusions : 1. created a distinctive strength exercises as fast improvement in muscular balance for most of the muscles working and adverse under examination by the enemy 100m runners.2. exercises distinctive force as quickly as you can not re - muscular balance between the muscle and the second article of the thigh of a man north.3. exercises distinctive force caused fast improvement in muscular balance for most of the muscles between the ends of the body right and the north under examination by the enemy 100m runners.The most important recommendations : 1 - interest in re - training exercises muscular balance within the stomach exercises because of its positive impact on the physical attributes and achievement.2 - great attention when training weak muscles to have a significant impact in raising the level of your physical elements and achievement with a hostile enemy of 100 m.3 - second great attention to the thigh muscle and that the weakness of these muscles for most runners.
