تمرينات خاصة للاسترخاء في خفض التوتر النفسي وبعض المتغيرات الفسيولوجية واثرها على نتائج لاعبي الاسكواش باعمار (17 - 19) سنة == Using Relaxation Exercises To Reduce Psychological Stress And Some Physiologica Variables And Their Effect On The Results of Youth Squash Players
Author name:
غفران جمال ايوب حميد الدراجي
Supervisor name:
محمد حسن هليل
General topic:
Sports
Specific topic:
Racket Games
Degree:
Master
University:
University of Baghdad
Language:
Arabic
University location:
Baghdad
First pages:
17T1437 - p.pdf
Abstract:
يمتاز عصرنا اليوم بظهور ثورة علمية تكنولوجية في شتى مجالات الحياة ومنها المجال الرياضي فالتدريب الرياضي يعني ادخال كافه العلوم لرفع مستوى الاداء المهاري ومن العلوم التي لها التاثير المباشر على نتائج اللاعبين علم النفس الرياضي حيث تلعب العوامل النفسية دورا | 1. Applying relaxation training program used in the current study to the psychological preparation of the players due to its positive impact on the control of the psychological and physiological stress in sport competition and in achieving the best results.2. Paying attention to the psychological preparation of squash players and develop the use of psychological skills in the daily training program as well as physical and technical preparation. 3. Qualifying and enabling trainers and teachers to use some psychological techniques that help their athletes in ridding of or minimizing stress and physiological variables by opening specialized courses s and symposiums. 4. Subjecting players to some strong games and competitions which are characterized by their high level and converging as well as rivalry to add experience for the players to cope with stress. The hypotheses of the study : 1 - There are statistically significant differences between the two posttests of the experimental and control groups in reducing stress and some physiological variables among Youth Squash players.2 - There are statistically significant differences between the two posttests of the control groups in reducing stress and some physiological variables among Youth Squash playersThe fields of the study in this chapter include Subjects, Duration and Place.Chapter two : review of literature (theoretical and similar studies) This chapter includes the concepts and subjects related to the study.Chapter Three : The method of the study and field procedures.The researcher has conveniently adopted the experimental method using the two equal experimental and control age(17 - 19) ; groups (6) Squash players for each group deliberately selected. This chapter also included the tools used to gather the information, the aiding means, the adjusted stress measure and its scientific foundations and the Specific Program of psychological and physiological relaxation. The pioneer experiment as well as the pre and posttests were also included. Finally, the researcher used the statistical package (SPSS) appropriately to the nature of the study and tests. Chapter Four : Display and Discussion of ResultsThis chapter displays, analyzes and discusses the results obtained out of the pre and posttests to achieve the aims and hypotheses of the study.Chapter Five : Conclusions and Recommendations Conclusions : 1. The training program of relaxation has clear effect on reducing stress and some physiological variables as well as on improving the results among Youth Squash players.2. Significant differences appeared between the experimental and control groups in reducing stress and some physiological variables as well as in improving the results among Youth Squash players.3. Squash players show variant degrees of psychological stress in sport competition and law degrees in training units.Out of her experience and field practicing in Squash Clubs, the National Team of Squash, participation in several Local and International Championships and access to many of the related literature, the researcher noticed that the performance level of a lot of players in official competition was different than their performance level during the training units. The reason for that could be attributed to the exposure to psychological and physiological stress concerning their performance. The researcher therefore decided studying this case among Youth players by using specific exercises for psychological relaxation during the latter part of their training unit and identifying the effect of these exercises on reducing stress and some physiological variables as well as the extent of their effect on the results of the players. The aims of the study accordingly came as follow : 1 - Identifying the level of psychological stress and some physiological variables among Youth Squash players. 2 - Setting up relaxation exercises to reduce stress and some physiological variables among Youth Squash players.3 - Identifying the effect of using relaxation exercises to reduce stress and some physiological variables on Youth Squash players
