افضل فترة زمنية لتناول اخر وجبة غذائية في معدل التمثيل الغذائي وتراكيز الانسولين وسكر الكلوكوز والعتبة اللاكتيكة للاعبي اندية الدرجة الاولى بكرة القدم للصالات == Limiting The Best Time Period For Having The Last Meal In The Metabolic Rate And Insulin Concentrations, Sugar And Glucose Threshold Allaktich For First Division Football Players For Halls
Author name:
زينب يحيى نور
Supervisor name:
فلاح حسن عبد الله الخفاجي
General topic:
Sports
Specific topic:
Football
Degree:
Master
University:
University of Al-Qadisiyah - Faculty Of Physical Education
Language:
Arabic
University location:
Qadisiyah
First pages:
17T1477 - p.pdf
Abstract:
تركزت مشكلة البحث في مشكلة غالبا ما تواجهه العاملين في المجال الرياضي من اداريين ومدربين وحتى اللاعبين في يوم السباق، يخص الوجبة الغذائية التي يجب ان يتناولها اللاعبون من حيث الفترة الزمنية التي تسبق المباراة وكذلك النوعية والكم، وهذه المعلومات عادة ما | Focused research problem is that there is a problem often faced by workers in the field of sports administrators, coaches and even the players on the day of the race, for a meal that must be addressed by the players in terms of the time period that precedes the match as well as the quality and quantity, and this information is usually there opinions of many, but should this information be presented in the light of the biochemical changes that occur as a result of the quality of food and the time period. Therefore, the researcher would seek to find a solution to the problem by giving meals for players quintet football periods of different pre - Voltage (4,3,2) an hour and it is possible to reach results as possible to provide for coaches and players for the period is best for lunch before the race as well as the quantity and quality. The study aimed to identify the best time to eat the last meal and the most effect in the rate of metabolism of sugar and insulin. As well as to identify and access the player's threshold Allakticah each depending on the period of time to eat the last meal that precedes physical effort. The third chapter consisted of research methodology, the researcher used the experimental method for suitability nature of the problem and ensure that a description of the research community and appointed, were applied tests on three stages and times (2 hours - 3 hours - 4 hours), and after the application of the tests were carried out statistical analyzes to extract search results. The fifth chapter guarantees the conclusions and recommendations, was the most important conclusions are longer period (4.3) hours after the last meal and the best of its period (2 hours) in terms of energy expenditure and the accumulation of waste energy. As well as no economic exchange of energy after eating last meal b (2) hour by increasing the rate of metabolism and the accumulation of lactic acid. The most important recommendations is the period (3) hours prior to the competition in the best benefit from the physical effort anaerobic quintet of players. As well as the role of nutrition in the accumulation of large amounts of lactic acid must therefore abide Baltoukitat proper nutrition before competition or physical effort.
