تاثير التدريب بحمل متموج ومتصاعد لتطوير القوة الخاصة في سرعة ودقة التصويب للاعبي كرة اليد باعمار (11 - 13) سنة == Effect of Training By A Wavy Load And An Increasing Load On The Development of Special Strength In The Shooting Speed And Accuracy of Handball Players Aged (11 - 13) Years
Author name:
طيف ابراهيم عبد الله
Supervisor name:
نوال مهدي العبيدي | نهاد محمد علوان
General topic:
Sports
Specific topic:
Fitness
Degree:
Doctorate
University:
University of Baghdad
Language:
Arabic
University location:
Baghdad
First pages:
17T1322 - p.pdf
Abstract:
البحث واهميته : تطرقت الباحثة في هذا الباب على ان اهمية هذا البحث تكمن في تشغيل وتطوير القوة عن طريق استخدام احمال مختلفة لتطوير سرعة ودقة التصويب من القفز والتصويب من الزاوية بكرة اليد باعمار (11 ـ 13) سنة. مشكلة البحث : - من خلال ملاحظة الباحثة لتدريبا | The study and its significance : In this chapter , Turning a researcher in this section that the importance of this research lies in the operation and development of power through the use of different loads to develop speed and accuracy of the correction of the jump and the correction of hand corner reel ages (11 - 13 years).Problem of the study : By observing the researcher training players handball in the age group observed that the training task force did not take the required and as especially interest those that are related to using weights because of the common perception that there is a difficulty in the use of weights for this age have rookies can not be applied and therefore do not reach the desired goal It is the development of special power in this game, so I felt the researcher to the application of the first two methods intensity where the variable high, medium and duplicates as well be changing any more undulating, while the second method shall be the intensity is low and begins increase gradually and accompanied by a decrease in iterations as the intensity increased, an attempt to find a the best ways to develop their own strengths and working to develop speed and accuracy of the correction of the correction of the jump and reel hand corner ages (11 - 13 years).Aims of the study1. Preparing two training courses with wavy and increased loadsto develop the special strength (explosive strength and the speed - characterized strength) for the legs and arms muscles for the specialized school players aged (11 - 13) years. 2. Identifying the effects of two training courses with wavy and increasing load to develop the special strength (explosive strength and the speed - characterized strength) for the arms and legs muscles and the speed and accuracy of shooting from a jumping position and shooting from an angle in handball. Hypotheses of the study 1. There are significant statistical differences between the pre - tests and the post - tests in the special strength (explosive strength and the speed - characterized strength)for the legs and arms muscles for the specialized school players aged (11 - 13) years. 2. There are significant statistical differences between the pre - tests and the post - tests in the special strength (explosive strength and the speed - characterized strength) for the arms and legs muscles and the speed and accuracy of shooting from a jumping position and shooting from an angle in handball. Chapter two : Theoretical Studies and Related Studies The researcher examined in this chapter the theoretical studies that dealt with (the concept of athletic training, muscle strength, strength exercises and muscle size, methods of developing muscle strength, the game of handball, training methods used, high - and low - intensity (periodical) training method, frequent training method, basic handball skills. The researcher also presented a number of related studies. Chapter Three : Methodology of the Study and Field Procedures The researcher used pre - test post - test, two equivalent groups experimental design. This chapter included the sample which consisted of (20) under - 16 players of the Sport Specialized Talented School in the year 2014. The sample homogeneity and equivalence were insured. After determining the special strength types and the shooting types, and after selecting the suitable tests for measuring these skills, the pre - tests were conducted, and the training courses Fourth Chapter : Resulting Presentation, Analysis, and Discussion In this chapter, the results and their analysis and discussion are presented by processing data through the statistical package (SPSS). Fifth Chapter : Conclusions and Recommendations The researcher reached a number of conclusions, among them are : 1. The first group (of the wavy load) showed an improvement over the second group (of the increasing load in the explosive strength and the speed - characterized strength for the arms and legs). 2. The first group (of the wavy load) showed an improvement over the second group (of the increasing load in the accuracy and speed of shooting and explosive strength of the legs during shooting. The researcher presented a number of recommendations, the most notable among them are : 1. The training course related to the (wavy load and increasing load) methods when training the special strength and the shooting accuracy and speed of handball players. 2. The special strength exercises should be performed in a way that resembles the skillful performance to include the training of the skill - based muscles. 3. The strength exercises should consist of three training sessions per training week.
