تاثير تمرينات خاصة على بعض المتغيرات الوظيفية والمكون الشحمي وغير الشحمي للنساء الحوامل == The Effect of Special Exercises On The Fat Percentage, Muscular Component And Some Respiratory Indicators For Pregnant Women
Author name:
هبة قاسم حمادي
Supervisor name:
ماهر عبد اللطيف عارف | سعد محمود الاركي
General topic:
Sports
Specific topic:
Physical Education
Degree:
Master
University:
University of Diyala - Faculty Of Physical Education
Language:
Arabic
University location:
Diyala
First pages:
17T1463 - p.pdf
Abstract:
ان المفهوم الخاطئ والسائد في وطننا العربي هو عدم ممارسة المراة الحامل للرياضة وذلك لاعتقادهم ان ممارسة الرياضة تشكل خطرا على صحة الام وصحة جنينها في حين اثبتت الدراسات ان الرياضة تلعب دورا كبيرا في المحافظة على صحة المراة الحامل ووقايتها من الكثير من الا | The wrong and familiar opinion in our Arab country is that the pregnant women should not execute the sport due to their believe that the sport performing will be risky on mother health and her fetus, whereas the studies proved that the sport play a significant part in protection of pregnant women healthy and prevent her from many diseases like diabetes mellitus , venous thrombosis and other diseases also it helps the pregnant women to keep her fitness and prevent her body from obesity by decrease the augmentation going on body fat percentage and strengthen the body muscles also it improves the cardiac vascular and respiratory circulatory and respiratory systems, whereas the sport has a great rule to elevate the physical and psychological body efficiency for the pregnant women. And from here, the problem of current study was appeared , to arrange special exercises for the pregnant women and evaluate the effect of these exercises on body fat percentage and muscular components and some respiratory indicators, also the current study aimed to prepare special exercises and evaluate their effects on body fat percentage and muscular components and some respiratory indicators and also to assess if the sport exercises have effects on improving these variables in pregnant women who performed these exercises. The community of study included the pregnant women whom attended the primary medical centers in Al - Suleimaniya province who are (18 - 28) years old and within 36 week pregnanty. The study involve (16) pregnant women , within the period from 16/2/2012 to 22/5/2012. The theoretical studies consisted of the pregnancy physiology meaning and the sport effect on the pregnancy. In addition, the study included of the body composition (fat ingredient and muscle ingredient), respiratory system, and its indicators also the study involve the meaning of the special exercise and its types and the similar studies. The researcher used group of statistical tools to achieve the study goals {arithmetic average, standard deviation, mediator, twist coefficient and the tow lows of (T.test)}; for the associated and independent samples.The researcher concludes the following conclusions : - 1 - The special exercise have positive effect on the fitness of the pregnant women.2 - The special exercise have positive effect on the metabolism rate in the pregnant women whom performed the sport exercise.3 - The special exercise have positive effect on body fat percentage through decreasing the fat percentage incre going on the pregnant women whom performed the sport exercises. 4 - Its appear from the current study that the special exercise have positive effect on the muscular component for pregnant women whom performed the sport exercise.5 - The special exercise have positive effect on the improvement of the respiratory indicators. 6 - The body fat percentage, proportionate inversely with the metabolism rate, during the rest time.In addition, the researcher recommends the following : - 1 - It is necessary to arrange a nutritional program association with the sport exercises to maintain the ideal weight in pregnant women.2 - It is necessary that the specialists take care on pregnant women sport in all government primary healthy centers.3 - It is necessary to arrange a program including of especial exercises for pregnant women from the early month of pregnancy.4 - It is necessary to perform comparison study on lowering of body mass centre between pregnant women that perform and not performed sport exercise.5 - Associate the different music through the execution of the sport exercise as incorporeal and psychological motive for the pregnant women.6 - Execute similar studies for pregnant women, and for different age groups.
